Yes! Our wonderful summer students, Luc Gallant and Siona Chisholm have put together virtual training plans and training logs. If you are new to running, you can find a training program HERE. If you are more experienced, check out this program HERE. These resources also include links to lots of videos etc.
Tracking your efforts and progress can be interesting, motivational, and help support your progress. For a tracking sheet, click HERE.
Keep an eye on our Facebook Page, as we post lots of drills, skills, and ideas there as well!